top of page
HOW I DID IT
THE EXERCISE THE PROGRAMS THE WEIGHT LOSS.
I'm Gerry. See How I lost weight.
Both their real-life experience and the latest fitness research suggest that low- to moderate-intensity aerobic exercise, while beneficial, is not the fastest route to leanness and overall health that many people believe it is. The real key to fat loss is high-intensity exercise, especially strength training.
Click on the program to see what worked for me.
you can find more help in the help center anytime. To learn more about creating a site from a blank template click here
bottom of page